Exercise Benefits
Exercise Benefits The Benefits of Exercise Most of us know that exercise is an important part of a healthy lifestyle; But exactly what are the benefits of exercise and how much daily exercise do we...
View ArticleWeight Loss Myths
What can be worse than following those tedious exercise regimes and suddenly someone tells you’ve been doing it all wrong? Yes, before that bubble pops too late, The post Weight Loss Myths appeared...
View ArticleDrinking Water: Eight Glasses Per Day
Drinking Water: Eight Glasses Per Day The Importance of Drinking Water Water is a natural appetite suppressant, so developing a good drinking water habit can be a long-term aid in achieving and...
View ArticleBoost Your Metabolism
Boost Your Metabolism Any diet you decide on should also include an exercise regimen. Most people fail in their diets because they focus only on changing their eating habits. They only worry over how...
View ArticleSummer’s Bounty
Summer’s Bounty Power Fruits and Veggies Summer is right around the corner, hopefully you are lucky enough to have a local co-op or farmer’s market close by to load up on the summer’s bounty. Fresh...
View ArticleHeart Smart
Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed...
View ArticleExercise Creates Energy
Exercise Creates Energy Seriously, you have to: “Get Up Offa That Thang” because exercise creates energy, a sedentary (inactive) lifestyle puts folks in the top risk factor for heart disease....
View ArticleDon’t Worry
Don’t Worry Quit Worrying and Wasting Time; Focus on the Present Have you ever thought about how our desires are always so fundamentally linked to unhappiness? How, time and again, our restless minds...
View ArticleWeight Loss Success Story
Weight Loss Success Story Submitted by Lora W. from Louisiana: Starting weight: 266.6 lbs. Current weight: 186.6 lbs. I have always had a weight problem, and I believe I have tried every diet known...
View ArticleTips for Eating Out Successfully on Your Diet
Three Absolute Golden Tips for Eating Out Successfully on Your Diet Gregory P Brown, MD Board Certified in Psychiatry and Forensic Psychiatry One of the biggest challenges for many of us on diets is...
View ArticleTalk With Your Doctor
Quickweightloss.com recommends talking with your doctor or other health care professional about controlling your weight before you decide on a weight loss program. The post Talk With Your Doctor...
View ArticleWeight Loss Success Tips
Who else made a New Year’s Resolution to go on a diet...again? Well, the best thing about that well intentioned decision is that it keeps us ever mindful to make healthy choices and take better care of...
View ArticleRealistic Weight Loss Goal
Realistic Weight Loss Goal Be sure that you set a realistic weight loss goal, one that is attainable. If you are like most people, just thinking of the word “Diet” is a frightening thought and...
View ArticleBelly Fat Matters
Belly Fat Matters Belly Fat, Fat Storage and the Risk for Health Problems ,You step on the scale and are pleased when it shows you weigh in at ideal body weight for your height. That’s reassuring, but...
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